6 Marzo

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 20Popularity

About this workout

This tempo workout features a solid main set of 4 x 3 minutes at 83.7% FTP, perfect for building aerobic durability while keeping fatigue in check. It’s a classic mid-week staple to ensure you’re ready for those long climbs or sustained efforts in group rides.

Workout structure

• 10 min @ 40-84% (40-84w)
• 10 min @ 84% (84w)
• 4X
  • 4 min @ 62% (62w)
  • 3 min @ 84% (84w)
  • 2 min @ 93% (93w)
  • 1 min @ 110% (110w)
• 10 min @ 62-40% (62-40w)