6 Mario B Antelope

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 5,245Popularity

About this workout

This session is a solid tempo workout with two 10-minute intervals at 93% FTP, perfect for building aerobic durability and preparing for sustained efforts on climbs or during longer rides. It's a classic mid-week staple that allows you to push your limits without overdoing it, ensuring you're ready for the weekend's challenges.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 10 min @ 88% (88w)
• 5 min @ 40% (40w)
• 10 min @ 90% (90w)
• 2X
  • 5 min @ 40% (40w)
  • 10 min @ 93% (93w)
• 5 min @ 40% (40w)
• 10 min @ 90% (90w)
• 5 min @ 35% (35w)