6 Hills

• Cycling
• 1h 34mTime
• 113Stress
• 0.85Intensity
• 65Popularity

About this workout

This workout features six tough 8-minute intervals at 100% FTP, designed to push your sustainable power for group rides and time trials. It’s a key session for developing the strength you need to hold your own during critical race moments and climb with authority.

Workout structure

• 12 min @ 50% (50w)
• 6X
  • 8 min @ 100% (100w)
  • 4 min @ 20% (20w)
• 10 min @ 40% (40w)