6 FEDERACION ESPAÑOLA

• Cycling
• 1h 8mTime
• 68Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features a powerful main set of 3-minute VO2 max efforts that push your aerobic ceiling, perfect for building capacity when the road gets steep. Incorporate this session to boost your performance in group rides or time trials where you need that extra edge.

Workout structure

• 15 min @ 65% (65w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 113% (113w)
• 10 sec @ 135% (135w)
• 15 min @ 65% (65w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 113% (113w)
• 10 sec @ 135% (135w)
• 15 min @ 65% (65w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 113% (113w)
• 10 sec @ 135% (135w)
• 5 min @ 41% (41w)