6 Criss-Cross 5×6

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 15Popularity

About this workout

The 6 Criss-Cross 5×6 workout focuses on threshold intervals with a mix of sustained efforts and short recoveries, making it perfect for improving your pace during weekly group rides and time trials. This session is a solid way to build the power you need to maintain your FTP while pushing your limits.

Workout structure

• Calentamiento 10 min @ 55-70% (55-70w) 90-95 rpm
• 2X
  • 2 min @ 90% (90w) 80 rpm
  • Rest 1 min @ 105% (105w) 95 rpm
• 3 min @ 55% (55w) 85 rpm
• 2X
  • 2 min @ 90% (90w) 80 rpm
  • Rest 1 min @ 105% (105w) 95 rpm
• 3 min @ 55% (55w) 85 rpm
• 2X
  • 2 min @ 90% (90w) 80 rpm
  • Rest 1 min @ 105% (105w) 95 rpm
• 3 min @ 55% (55w) 85 rpm
• 2X
  • 2 min @ 90% (90w) 80 rpm
  • Rest 1 min @ 105% (105w) 95 rpm
• 3 min @ 55% (55w) 85 rpm
• 2X
  • 2 min @ 90% (90w) 80 rpm
  • Rest 1 min @ 105% (105w) 95 rpm
• 3 min @ 55% (55w) 85 rpm
• Enfriamiento 5 min @ 60% (60w) 95 rpm