Anaerobic

6. Chase The Breakaway!

  • Cycling
  • 1h 0mTime
  • 77Stress
  • 0.87Intensity
  • 20Popularity

About this workout

Get ready to build your raw sprinting power and lactate tolerance with explosive efforts designed to mimic the intensity of chasing down a breakaway. This workout is perfect for developing the top-end punch you'll need for race kicks and crucial gaps during group rides.

Lindeval

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 2 min @ 55% (55w)
  • 30 sec @ 190% (190w)
  • 3 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 2X
    • 10 sec @ 200% (200w)
    • 50 sec @ 50% (50w)
  • 7 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 10 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 13 sec @ 185% (185w)
  • 2 min @ 55% (55w)
  • 3 min @ 115% (115w)
  • 2 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 98% (98w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 8 min @ 50% (50w)