6-Bradbury

• Cycling
• 1h 3mTime
• 67Stress
• 0.80Intensity
• 31Popularity

About this workout

This workout features a solid tempo main set with two 10-minute efforts at nearly threshold intensity, ideal for building aerobic durability and muscular endurance. Perfect for those mid-week sessions when you need to stretch out climbs without overcooking for the weekend's group ride.

Workout structure

• 3 min @ 42% (42w)
• 3 min @ 65% (65w)
• 2X
  • 3 min @ 83% (83w)
• 5 min @ 42% (42w)
• 2X
  • 10 min @ 98-83% (98-83w)
  • 3 min @ 42% (42w)
• 5 min @ 98-83% (98-83w)
• 10 min @ 83% (83w)
• 5 min @ 42% (42w)