6 * 8 Tempo with 12 minute Base

• Cycling
• 2h 25mTime
• 109Stress
• 0.67Intensity
• 95Popularity

About this workout

This classic 6 × 8 tempo workout is a fantastic way to build aerobic durability while keeping the intensity manageable, ideal for stretching out climbs or preparing for longer rides. It's a solid choice for time-crunched cyclists looking to boost their FTP without overcooking, making it a staple for mid-week training.

Workout structure

• 10 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 6 min @ 55% (55w)
• 6X
  • 8 min @ 80% (80w)
  • 12 min @ 55% (55w)
• 5 min @ 45% (45w)