6 - 5 - 2026

• Cycling
• 1h 36mTime
• 110Stress
• 0.83Intensity
• 16Popularity

About this workout

20' 80%/10' easy/5x4' 100% 2' off/2' easy/5x5' 90% 2' off

Workout structure

• 1 min @ 50% (50w)
• 20 min @ 80% (80w)
• 10 min @ 50% (50w)
• 5X
  • 4 min @ 100% (100w)
  • 2 min @ 50% (50w)
• 5X
  • 5 min @ 90% (90w)
  • 2 min @ 50% (50w)