6.4 PetaZeta Viernes TimeTrileros TT gallego

• Cycling
• 1h 25mTime
• 112Stress
• 0.89Intensity
• 45Popularity

About this workout

Push your limits with this VO2 max workout featuring 2 x 5 minutes at 110% FTP, ideal for building your aerobic ceiling and preparing for tough climbs or time trials. A perfect addition to your training for those gnarly race kicks or when you need that extra punch to close gaps in a group ride.

Workout structure

• 15 min @ 50-70% (50-70w)
• 2X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 75% (75w)
  • 5 min @ 110% (110w)
  • Rest 5 min @ 75% (75w)
• 5 min @ 100% (100w)
• Rest 5 min @ 75% (75w)
• 20 min @ 90% (90w)