6.4 PetaZeta TTrilera de todo a 100
- Cycling
- 1h 10mTime
- 91Stress
- 0.88Intensity
- 300Popularity
About this workout
This intense workout features two 5-minute intervals at 100% FTP, designed to push your aerobic ceiling and prepare you for those all-out efforts when the road gets steep. Perfect for building the capacity needed for racing and tough group rides, it’s a challenging staple that will elevate your performance over time.
Workout structure
- 10 min @ 60% (60w) 95-105 rpm
- 5 min @ 100% (100w) 95-105 rpm
- Rest 5 min @ 60% (60w)
- 5 min @ 110% (110w) 95-105 rpm
- Rest 5 min @ 60% (60w)
- 5 min @ 120% (120w) 95-105 rpm
- Rest 5 min @ 60% (60w)
- 5 min @ 110% (110w) 95-105 rpm
- Rest 5 min @ 60% (60w)
- 5 min @ 100% (100w) 95-105 rpm
- Rest 5 min @ 60% (60w)
- 10 min @ 80% (80w) 95-105 rpm