6.5 PetaZeta Dominguera de TT gallego

• Cycling
• 1h 14mTime
• 100Stress
• 0.90Intensity
• 90Popularity

About this workout

This workout packs a punch with two hard 5-minute intervals at 100% FTP, perfect for boosting your VO2 max and preparing for those tough climbs or race kicks. It's an ideal session for cyclists looking to enhance their aerobic ceiling while maintaining high intensity—great for pushing your limits in time trials or group rides.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 100% (100w)
• 5 min @ 60% (60w)
• 6 min @ 110% (110w)
• 6 min @ 60% (60w)
• 5 min @ 120% (120w)
• 5 min @ 60% (60w)
• 6 min @ 110% (110w)
• 6 min @ 60% (60w)
• 5 min @ 100% (100w)
• 5 min @ 60% (60w)
• 10 min @ 90% (90w)