6/4 -- 7/3 Largo

• Cycling
• 2h 55mTime
• 182Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a solid main set of 3 x 4 minutes at 98% FTP, pushing your aerobic ceiling while developing the capacity needed for when the road kicks up. It's an ideal session for building a strong engine for those challenging group rides or time trials, giving you the top-end punch to tackle race kicks and breakaways.

Workout structure

• 10 min @ 50% (50w)
• 40 min @ 72% (72w)
• 10 min @ 80% (80w)
• 5 min @ 50% (50w)
• 6 min @ 72% (72w)
• 4 min @ 97% (97w)
• 6 min @ 72% (72w)
• 4 min @ 98% (98w)
• 6 min @ 72% (72w)
• 4 min @ 99% (99w)
• 6 min @ 72% (72w)
• 4 min @ 100% (100w)
• 7 min @ 72% (72w)
• 3 min @ 110% (110w)
• 7 min @ 72% (72w)
• 3 min @ 111% (111w)
• 7 min @ 72% (72w)
• 3 min @ 112% (112w)
• 7 min @ 72% (72w)
• 3 min @ 113% (113w)
• 20 min @ 72% (72w)
• 10 min @ 40% (40w)