VO2Max

6.3 Semana 6 Sabado V02 BURSTS

  • Cycling
  • 2h 15mTime
  • 110Stress
  • 0.70Intensity
  • 20Popularity

About this workout

This workout features 20 bursts of 30 seconds at 120% FTP, ideal for pushing your aerobic ceiling and preparing for those hard climbs or race kicks. Use it to build the capacity needed for sustained efforts during group rides and time trials, making it a powerful addition to your training arsenal.

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Workout structure

  • 12 min @ 55% (55w)
  • 30 min @ 70% (70w)
  • 20X
    • Rest 30 sec @ 120% (120w)
    • Rest 2:30 min @ 55% (55w)
  • Rest 20 min @ 65% (65w)
  • 13 min @ 55% (55w)