6.3 Peta-Z Jueves de FTP TT gallego

• Cycling
• 1h 13mTime
• 98Stress
• 0.90Intensity
• 45Popularity

About this workout

This workout features two solid 10-minute efforts at 100% FTP, perfect for honing the sustainable power needed for time trials and weekly group rides. It's an ideal session to define your FTP while building the stamina to match the intensity of elite competitors like MVDP.

Workout structure

• 15 min @ 70% (70w)
• 2X
  • 10 min @ 100% (100w)
  • 4 min @ 50% (50w)
• Rest 10 min @ 100% (100w)
• 20 min @ 90% (90w)