Threshold

6.3 Peta-Z Jueves de FTP

  • Cycling
  • 1h 3mTime
  • 85Stress
  • 0.90Intensity
  • 415Popularity

About this workout

This workout features a classic threshold main set of 2 x 10 minutes at 100% FTP, designed to replicate the sustainable power needed for weekly group rides and time trials. It's a powerful session that builds your FTP and prepares you for those critical moments when the pace surges, like the final kick in a race or a breakaway.

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Workout structure

  • 15 min @ 70% (70w) 95-105 rpm
  • 2X
    • 10 min @ 100% (100w)
    • 4 min @ 50% (50w)
  • Rest 10 min @ 100% (100w)
  • 10 min @ 90% (90w)