VO2Max

6*3 Mins 105%

  • Cycling
  • 54mTime
  • 61Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This VO2 max workout features six hard-hitting 3-minute efforts at 106% FTP, making it perfect for boosting your aerobic ceiling and preparing for those decisive moments in races. Ideal for building the engine you need for sustained climbs or intense group ride efforts, it's a classic way to level up your fitness.

PekkaDay

Workout structure

  • 3X
    • 1 min @ 40% (40w)
  • 3X
    • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 55% (55w)
  • 3X
    • 1 min @ 65% (65w)
  • 2X
    • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 6X
    • 3 min @ 106% (106w)
    • 3 min @ 50% (50w)
  • 2 min @ 40% (40w)
  • 1 min @ 35% (35w)