Threshold

6×3 min hill repeats @ 95–100% FTP

  • Cycling
  • 58mTime
  • 56Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This workout features 6×3 min hill repeats at 97% FTP, perfect for developing the sustainable power you'll need for weekly group rides or time trials. It’s a classic threshold session that pushes your limits and sharpens your FTP, making it an essential part of building your riding strength for those tough race kicks or climbs.

Phantom21

Workout structure

  • 15 min @ 50-70% (50-70w) 85 rpm
  • 3 min @ 97% (97w) 60 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 3 min @ 97% (97w) 60 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 3 min @ 97% (97w) 60 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 3 min @ 97% (97w) 60 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 3 min @ 97% (97w) 60 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 3 min @ 97% (97w) 60 rpm
  • 10 min @ 70-50% (70-50w) 85 rpm