6-3 Active Relax

• Cycling
• 1h 30mTime
• 41Stress
• 0.52Intensity
• 70Popularity

About this workout

This 90-minute steady recovery session is perfect for turning the legs over and flushing out fatigue from previous hard efforts. Ideal for light days or post-ride recovery, it sets you up well for tomorrow's harder workouts without overdoing it.

Workout structure

• 2X
  • 10 min @ 45% (45w)
  • 30 min @ 55% (55w)
• 10 min @ 45% (45w)