AO6/24s/7W/3B/BP10min

• Cycling
• 32mTime
• 56Stress
• 1.02Intensity
• 21Popularity

About this workout

This brutal anaerobic workout focuses on developing your raw sprinting power and lactate tolerance with short, intense efforts that mimic the demands of race kicks and breakaways. It's perfect for sharpening your top-end punch when you need to close gaps in competitive situations.

Workout structure

• 1 min @ 80% (80w)
• 7X
  • 6 sec @ 150% (150w)
  • Rest 24 sec @ 120% (120w)
• 10 min @ 80% (80w)
• 7X
  • 6 sec @ 150% (150w)
  • Rest 24 sec @ 120% (120w)
• 10 min @ 80% (80w)
• 7X
  • 6 sec @ 150% (150w)
  • Rest 24 sec @ 120% (120w)
• 1 min @ 80% (80w)