6.2 Semana 6 Quinta THRESHOLD BUILDS

• Cycling
• 1h 12mTime
• 75Stress
• 0.79Intensity
• 55Popularity

About this workout

This workout focuses on raising your aerobic ceiling with 4 intervals of 2 minutes at 80% FTP, pushing you into that sweet spot just above your threshold. It's perfect for building the endurance needed for sustained efforts during time trials or group rides where every second counts.

Workout structure

• 10 min @ 55% (55w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 8 min @ 55% (55w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 10 min @ 55% (55w)