6.2 Peta-Z Martes Guayabanos TT Gallego
- Cycling
- 1h 30mTime
- 101Stress
- 0.82Intensity
- 45Popularity
About this workout
This steady VO2 Max session pushes your aerobic ceiling, perfect for when the road kicks up during a tough group ride or time trial effort. Targeting 5x8/2 intervals, it builds the capacity you need to respond to race kicks and maintain high-intensity efforts throughout.
Workout structure
- 15 min @ 60% (60w)
- 10 min @ 90% (90w)
- Rest 5 min @ 50% (50w)
- 10 min @ 100% (100w)
- Rest 5 min @ 50% (50w)
- 10 min @ 110% (110w)
- Rest 5 min @ 50% (50w)
- 15 min @ 80% (80w)
- Rest 15 min @ 50% (50w)