6.2 Peta-Z Martes Guayabanos de todo a 100
- Cycling
- 1h 11mTime
- 80Stress
- 0.82Intensity
- 435Popularity
About this workout
This steady VO2 max session at 5x8/2 is designed to push your aerobic limits and develop your capacity for those steep climbs or intense race efforts. Perfect for boosting your endurance in group rides or time trials, this workout is a must for any cyclist looking to elevate their performance.
Workout structure
- 15 min @ 60% (60w) 95-105 rpm
- 8 min @ 90% (90w) 95-105 rpm
- Rest 4 min @ 50% (50w)
- 8 min @ 100% (100w) 95-105 rpm
- Rest 4 min @ 50% (50w)
- 8 min @ 110% (110w) 95-105 rpm
- Rest 4 min @ 50% (50w)
- 10 min @ 80% (80w)
- Rest 10 min @ 50% (50w)