6 / 2 / 2 - Sub / T // Sub / FTP

• Cycling
• 1h 20mTime
• 79Stress
• 0.77Intensity
• 45Popularity

About this workout

This threshold workout features intense 2-minute efforts at 100% FTP, making it perfect for honing the pace you'll sustain during group rides and time trials, just like the pros. It's a solid choice for FTP testing and building the sustainable power needed for those challenging race kicks.

Workout structure

• 10 min @ 50% (50w)
• 6 min @ 72% (72w)
• 2X
  • 2 min @ 80% (80w)
• 6 min @ 72% (72w)
• 2X
  • 2 min @ 95% (95w)
• 6 min @ 72% (72w)
• 2X
  • 2 min @ 84% (84w)
• 6 min @ 72% (72w)
• 2X
  • 2 min @ 98% (98w)
• 6 min @ 72% (72w)
• 2X
  • 2 min @ 88% (88w)
• 6 min @ 72% (72w)
• 2X
  • 2 min @ 100% (100w)
• 10 min @ 40% (40w)