tempo

6

  • Cycling
  • 45mTime
  • 38Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This steady tempo session is a mid-week staple, helping you build aerobic durability just below threshold. Ideal for stretching out climbs and preparing for those longer group rides, it's your ticket to improving endurance without overdoing it.

6

Workout structure

  • 5 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 10 min @ 75% (75w)
  • 10 min @ 70% (70w)
  • 10 min @ 80% (80w)
  • 5 min @ 40% (40w)