5Z8x2r2

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 21Popularity

About this workout

This session features a punishing main set of 8 intervals at 130% FTP, designed to build your sprinting power and lactate tolerance, perfect for closing gaps in a race or landing a powerful attack. Incorporate this workout to develop the kick needed for those crucial moments when the pace heats up.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 50% (50w)
• 8X
  • 2 min @ 130% (130w)
  • 2 min @ 50% (50w)
• 10 min @ 65% (65w)
• 3 min @ 45% (45w)