5Z2x4x2r3R

• Cycling
• 59mTime
• 85Stress
• 0.93Intensity
• 20Popularity

About this workout

This workout features savage 2-minute efforts at 130% FTP, designed to build your kick for closing gaps and developing raw sprinting power, making it perfect for race day or when you need to respond to aggressive attacks. Use this brutal session to push your lactate tolerance and enhance your top-end punch for those critical moments in a race.

Workout structure

• 4 min @ 60% (60w)
• 4 min @ 50% (50w)
• 4X
  • 2 min @ 130% (130w)
  • 3 min @ 50% (50w)
• 8 min @ 50% (50w)
• 4X
  • 2 min @ 130% (130w)
  • 3 min @ 50% (50w)
• 3 min @ 65% (65w)