5Z2x4r2Rs8

• Cycling
• 51mTime
• 80Stress
• 0.97Intensity
• 25Popularity

About this workout

This workout features a punishing main set of 2 sets of 4 × 2 minutes at 130% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for sharpening your top-end punch before races or group rides where explosive efforts are crucial.

Workout structure

• 4 min @ 60% (60w)
• 4 min @ 50% (50w)
• 4X
  • 2 min @ 130% (130w)
  • 2 min @ 50% (50w)
• 8 min @ 50% (50w)
• 4X
  • 2 min @ 130% (130w)
  • 2 min @ 50% (50w)
• 3 min @ 65% (65w)