5Z2x3x2r3R

• Cycling
• 49mTime
• 69Stress
• 0.92Intensity
• 20Popularity

About this workout

This savage workout features two sets of 3 × 2 minutes at 130% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for developing the kick needed to close gaps in races or during intense group ride efforts.

Workout structure

• 4 min @ 65% (65w)
• 4 min @ 50% (50w)
• 3X
  • 2 min @ 130% (130w)
  • 3 min @ 50% (50w)
• 8 min @ 50% (50w)
• 3X
  • 2 min @ 130% (130w)
  • 3 min @ 50% (50w)
• 3 min @ 65% (65w)