Anaerobic

5Z1x10x2r2

  • Cycling
  • 1h 25mTime
  • 128Stress
  • 0.95Intensity
  • 25Popularity

About this workout

This savage workout features 10 hard-hitting 2-minute efforts at 130% FTP, perfect for building your top-end punch and lactate tolerance, ideal for closing gaps during intense group rides or race kicks. It's a punishing anaerobic session that will elevate your sprinting power and prepare you for those gnarly finish-line battles.

RedCedar

Workout structure

  • 10 min @ 65% (65w)
  • 5 min @ 50% (50w)
  • 10X
    • 2 min @ 130% (130w)
    • 2 min @ 50% (50w)
  • 6 min @ 50% (50w)
  • 4X
    • 1 min @ 98% (98w)
    • 1 min @ 110% (110w)
    • 1 min @ 98% (98w)
    • 3 min @ 50% (50w)