5Z10x2r2

• Cycling
• 1h 8mTime
• 104Stress
• 0.96Intensity
• 35Popularity

About this workout

This savage workout consists of 10 efforts at 130% FTP, designed to build your kick for closing gaps and boosting your raw sprinting power. Perfect for those looking to sharpen their top-end punch for race day or tough group rides.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 50% (50w)
• 10X
  • 2 min @ 130% (130w)
  • 2 min @ 50% (50w)
• 10 min @ 65% (65w)
• 3 min @ 45% (45w)