Anaerobic

E1 -5Z1 - 30Z2 - 6x3Z5 rec2Z1 - 7x30"Sprint rec2'Z1 - 5Z1

  • Cycling
  • 1h 34mTime
  • 151Stress
  • 0.98Intensity
  • 20Popularity

About this workout

This workout features a punishing main set of 6 × 3 minutes at 120% FTP, designed to build your sprinting power and lactate tolerance while closing gaps in those crucial moments. Perfect for sharpening your top-end punch ahead of race day or when tackling aggressive group ride surges, it's a must for any serious cyclist looking to elevate their anaerobic game.

Superice

Workout structure

  • 5 min @ 55% (55w) 85-95 rpm
  • 30 min @ 75% (75w) 85-95 rpm
  • 6X
    • 3 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • 7X
    • 30 sec @ 211% (211w)
    • Rest 3 min @ 55% (55w)
  • 5 min @ 55% (55w)