Anaerobic

E1 - 5Z1 - 20Z2 - 7x3'Z5 rec2'Z1 - 1'x3'"sprint rec3'Z1 - 5Z1

  • Cycling
  • 1h 40mTime
  • 171Stress
  • 1.01Intensity
  • 20Popularity

About this workout

This workout features 7 sets of 3 minutes at a punishing 120% FTP, perfect for building the kick to close gaps in a race or for those gnarly finishing sprints. It's a great way to enhance your raw sprinting power and lactate tolerance while still allowing for active recovery in between efforts.

Superice

Workout structure

  • 5 min @ 55% (55w) 85-95 rpm
  • 20 min @ 75% (75w) 85-95 rpm
  • 7X
    • 3 min @ 120% (120w)
    • Rest 2 min @ 55% (55w)
  • 10X
    • 30 sec @ 211% (211w)
    • Rest 3 min @ 55% (55w)
  • 5 min @ 55% (55w) 85-95 rpm