5x10min @85%-90%-85%

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 400Popularity

About this workout

This classic tempo workout features four solid 10-minute intervals at 85% FTP, perfect for building aerobic durability and endurance without overextending. It's a mid-week staple that prepares you to sustain effort during long climbs or steady group rides.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 1 min @ 50% (50w)
• 10 min @ 85% (85w)
• 1 min @ 50% (50w)
• 10 min @ 87% (87w)
• 1 min @ 50% (50w)
• 10 min @ 90% (90w)
• 1 min @ 50% (50w)
• 10 min @ 87% (87w)
• 1 min @ 50% (50w)
• 10 min @ 85% (85w)
• 1 min @ 50% (50w)