5x8x4 87 92 46

• Cycling
• 1h 11mTime
• 76Stress
• 0.80Intensity
• 21Popularity

About this workout

This workout features a classic tempo set with 5 sets of 2-minute intervals at 92% FTP, designed to enhance your aerobic durability and sustain efforts just below threshold. Perfect for mid-week training or building endurance for those longer climbs, it’s a solid way to keep your engine running strong without overcooking.

Workout structure

• 3 min @ 46% (46w)
• 3 min @ 69% (69w)
• 3 min @ 87% (87w)
• 2 min @ 46% (46w)
• 2X
  • 2 min @ 87-92% (87-92w)
  • 2 min @ 92-87% (92-87w)
• 4 min @ 46% (46w)
• 2X
  • 2 min @ 87-92% (87-92w)
  • 2 min @ 92-87% (92-87w)
• 4 min @ 46% (46w)
• 2X
  • 2 min @ 87-92% (87-92w)
  • 2 min @ 92-87% (92-87w)
• 4 min @ 46% (46w)
• 2X
  • 2 min @ 87-92% (87-92w)
  • 2 min @ 92-87% (92-87w)
• 4 min @ 46% (46w)
• 2X
  • 2 min @ 87-92% (87-92w)
  • 2 min @ 92-87% (92-87w)
• 4 min @ 46-37% (46-37w)