Threshold

5x8x105

  • Cycling
  • 1h 5mTime
  • 97Stress
  • 0.95Intensity
  • 51Popularity

About this workout

This workout features a classic threshold main set of 4 x 8 minutes at 105% FTP, perfect for pushing your limits and improving your sustainable power for those crucial moments in group rides and time trials. It's a staple for defining your FTP while building the stamina needed for race-day intensity.

Cepheus

Workout structure

  • 5 min @ 60-80% (60-80w)
  • 2 min @ 110% (110w)
  • 6 min @ 105% (105w)
  • 4X
    • Rest 3 min @ 60% (60w)
    • 8 min @ 105% (105w)
  • Rest 3 min @ 60% (60w)
  • 5 min @ 50% (50w)