5x8minutes

• Cycling
• 1h 6mTime
• 74Stress
• 0.85Intensity
• 16Popularity

About this workout

This classic threshold workout features five sustained efforts at 93% FTP, perfect for simulating the pace you’ll need during group rides and time trials. It's ideal for developing your sustainable power and pushing your FTP to new heights while keeping recovery manageable between intervals.

Workout structure

• 4X
  • 2 min @ 65% (65w)
  • 15 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 5X
  • 8 min @ 93% (93w)
  • 3 min @ 55% (55w)