Tempo

5x8min@90%

  • Cycling
  • 1h 20mTime
  • 81Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This workout features a solid main set of 5 intervals at 90% FTP, perfect for building your sub-threshold endurance and enhancing your ability to sustain effort during long climbs or tough group rides. It's a classic mid-week staple that balances intensity with manageable fatigue, ensuring you're ready for race day.

Maciek Pawlowski

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 3 min @ 50% (50w)
  • 5X
    • 8 min @ 90% (90w)
    • 5 min @ 50% (50w)
  • 1 min @ 50% (50w)