5x5 Threshold

• Cycling
• 1h 11mTime
• 77Stress
• 0.81Intensity
• 26Popularity

About this workout

This 5x5 Threshold workout pushes your limits with five hard-hitting 5-minute intervals at 100% FTP, perfect for developing your aerobic threshold and increasing your sustainable power for group rides and time trials. It's a classic staple for any cyclist looking to build a strong foundation for racing or long climbs.

Workout structure

• 10 min @ 54-70% (54-70w)
• 5X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 55% (55w)
• 11 min @ 70-54% (70-54w)