Threshold

5x8 min 100% 90 minutes.

  • Cycling
  • 1h 42mTime
  • 117Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This 5x8 minute workout at 100% FTP is a classic threshold session that challenges your sustainable power, perfect for honing your performance on weekly group rides and time trials. With 4 minutes of recovery at 40% between intervals, it's a smart choice for building endurance and pushing your FTP to new heights.

Jlawaetz

Workout structure

  • 20 min @ 50-75% (50-75w)
  • 3 min @ 95-102% (95-102w)
  • 3 min @ 40% (40w)
  • 5X
    • 8 min @ 100% (100w)
    • 4 min @ 40% (40w)
  • 16 min @ 65% (65w)