Threshold

5x8 Intervals - Death approaches fast

  • Cycling
  • 1h 27mTime
  • 8049Stress
  • 7.45Intensity
  • 115Popularity

About this workout

The 5x8 intervals, often called the "ladder of death," push your limits with 8 sets of 5 minutes at 100.7% FTP, testing your resolve and endurance. This workout is perfect for honing the sustainable power you'll need during intense group rides and time trials, making it a brutal yet essential staple for any serious cyclist.

copa6

Workout structure

  • Warm-Up 6 min
  • 4 min
  • Cooldown 3 min @ 101% (101w)
  • 3 min
  • 3 min
  • 8X
    • 5 min @ 101% (101w)
    • 1 min
  • 2 min
  • 10 min @ 66% (66w)
  • 8 min