Endurance

5x8' intensive

  • Cycling
  • 1h 16mTime
  • 60Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This steady endurance session, featuring 5x8 minute intervals, is perfect for building your aerobic engine while keeping the effort manageable. A classic mid-week staple, it's designed to set you up for longer rides and improve your stamina without overdoing it.

lumanz

Workout structure

  • 10 min @ 55% (55w)
  • 4X
    • 8 min @ 75% (75w)
    • 4 min @ 65% (65w)
  • 8 min @ 75% (75w)
  • 10 min @ 55% (55w)