Threshold

5x8 FTP

  • Cycling
  • 1h 35mTime
  • 108Stress
  • 0.83Intensity
  • 45Popularity

About this workout

This classic 5x8 FTP workout is designed to push you to your sustainable limits, making it ideal for honing the pace you’ll maintain during weekly group rides and time trials. It's a staple for building your FTP, ensuring you can tackle those tough race kicks and solo efforts with confidence.

Jari_Y

Workout structure

  • 15 min @ 40-72% (40-72w)
  • 5X
    • 5 min @ 50% (50w)
    • 8 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 10 min @ 70-40% (70-40w)