Threshold

5x8

  • Cycling
  • 1h 2mTime
  • 85Stress
  • 0.91Intensity
  • 40Popularity

About this workout

This classic 5x8 workout targets your threshold, pushing you to sustain 100% FTP for 8 minutes with short recoveries—perfect for simulating the demands of weekly group rides and time trials. It's a staple for defining your FTP and developing the power needed for those crucial race moments.

mstrahlert

Workout structure

  • 7 min @ 45-75% (45-75w)
  • 5X
    • 2 min @ 55% (55w)
    • 8 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 3 min @ 65-45% (65-45w)