Threshold

5x8/3

  • Cycling
  • 1h 5mTime
  • 74Stress
  • 0.83Intensity
  • 41Popularity

About this workout

This 5x8/3 workout features sustained efforts at threshold intensity, perfect for honing the power you can maintain during weekly group rides and time trials. It's a solid choice for building your FTP while keeping recovery manageable, making it a staple in any serious cyclist's training regimen.

fredrik

Workout structure

  • 1 min @ 46% (46w)
  • 1 min @ 49% (49w)
  • 1 min @ 52% (52w)
  • 1 min @ 55% (55w)
  • 1 min @ 61% (61w)
  • 1 min @ 91% (91w)
  • 4 min @ 52% (52w)
  • 5X
    • 8 min @ 91% (91w)
    • 3 min @ 52% (52w)
  • 10 sec @ 455% (455w)