5x8 @ 110/50 4 min recovery

• Cycling
• 1h 17mTime
• 115Stress
• 0.95Intensity
• 46Popularity

About this workout

This 5x8 workout, featuring four intervals of 8 minutes at 110% FTP, is a powerhouse for pushing your aerobic ceiling, perfect for those race days when you need that extra gear. Ideal for group rides or time trials, it delivers a hard effort that builds the capacity to maintain pace when the road gets steep.

Workout structure

• Warm-Up 2 min @ 55% (55w)
• 2 min @ 67% (67w)
• Cooldown 2 min @ 75% (75w)
• 2 min @ 86% (86w)
• 2 min @ 55% (55w)
• 4X
  • 8 min @ 110% (110w)
  • 4 min @ 50% (50w)
• 8 min @ 110% (110w)
• 6 min @ 50% (50w)
• 5 min @ 40% (40w)