5x8', 1:30

• Cycling
• 1h 35mTime
• 109Stress
• 0.83Intensity
• 25Popularity

About this workout

This 5x8' workout features a solid main set of 3 x 8 minutes at 100% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's a classic threshold session designed to boost your endurance and performance without leaving you wrecked for the next day.

Workout structure

• 20 min @ 65% (65w)
• 8 min @ 90% (90w)
• 4 min @ 65% (65w)
• 8 min @ 95% (95w)
• 3X
  • 4 min @ 65% (65w)
  • 8 min @ 100% (100w)
• 4 min @ 65% (65w)
• 15 min @ 65% (65w)