5x7min 3 min recoveries at 105 % ftp

• Cycling
• 1h 23mTime
• 107Stress
• 0.88Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 16 min @ 65% (65w) 75 rpm
• 4X
  • Interval 7 min @ 105% (105w) 85 rpm
  • Rest 3 min @ 50% (50w) 75 rpm
• Interval 7 min @ 105% (105w) 85 rpm
• Cooldown 20 min @ 65% (65w) 75 rpm