5x7 @100% ftp / 4

• Cycling
• 1h 25mTime
• 95Stress
• 0.82Intensity
• 50Popularity

About this workout

Get ready to push your limits with 5x7 minutes at 100% FTP, the effort you need to sustain on your weekly group rides and time trials. This workout is essential for defining your FTP and building the power necessary for race kicks and breakaways.

Workout structure

• 15 min @ 50-75% (50-75w)
• 5 min @ 50% (50w)
• 5X
  • 7 min @ 100% (100w)
  • 4 min @ 40% (40w)
• 10 min @ 75-35% (75-35w)