4X6min w/ hard starts

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 26Popularity

About this workout

This classic threshold workout features hard starts to push your sustainable power, perfect for sharpening your performance in TTs and group rides. It's designed to build your FTP while teaching your body to handle the pain of those critical efforts when the race heats up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 30 sec @ 105% (105w)
• 5:30 min @ 65% (65w)
• 4X
  • 1 min @ 125% (125w)
  • 5 min @ 105% (105w)
  • 4 min @ 40% (40w)
• 10 min @ 55% (55w)